From the top 100 free list
Intermittent Fasting 101: A Simple Intermittent Fasting Guide for Weight Loss, Wellness & Health Benefits (Intermittent Fasting, Intermittent Fasting for Weight Loss, IF)
So you've heard all of the buzz about intermittent fasting and are curious to try it out yourself? Fantastic, I can say from personal experience that intermittent fasting works and it works well, but only if you follow a certain protocol. Just like any other lifestyle change, it's important to know what intermittent fasting is and how to use it for weight loss.
The truth is, some diets and lifestyle changes are easier than others - after all, we're all unique individuals, both male and female, with different kinds of bodies. There's a good chance intermittent fasting will fit great into your schedule for weight loss and other positive benefits. This book will take you through step-by-step and also give you some example fasting protocols to follow.
Here is a Preview of What You'll Learn...
What is Intermittent Fasting?
How Does Intermittent Fasting Work?
What Are The Health Benefits?
Why Choose Intermittent Fasting
Guide to Intermittent Fasting
How to Make Intermittent Fasting a Success For You
Take action right away to get the best guide to intermittent fasting so you can lose weight and get healthier, for only $2.99!
Tags: intermittent fasting, intermittent fasting results, intermittent fasting for weight loss, wellness
Apple Cider Vinegar Benefits - 28 Secret Remedies, Detox Recipes, and Health and Beauty Benefits for Apple Cider Vinegar (The Apple Cider Vinegar Handbook: 28 Benefits, Cures, and Remedies)
Top Secret Apple Cider Vinegar Benefits Revealed::
You are about to find out why: Apple Cider Vinegar is one of the most powerful health and beauty remedies in the world!
Discover why Apple Cider Vinegar has been called The Miracle Health Elixir.
There is a reason Apple Cider Vinegar has been passed down throughout generations as a safe, natural, and holistic health and beauty remedy.
The award winning book Apple Cider Vinegar Benefits - 28 Secret Remedies, Detox Recipes, and Health and Beauty Benefits for Apple Cider Vinegar by best selling author and blogger Aubrey Azzaro will educate and entertain you on the amazing health benefits of Apple Cider Vinegar.
How would you like to:
* Lose Stubborn Body Fat?
* Clear up your Acne or skin condition?
* Get a sparkling white smile naturally?
* Soothe your up set stomach?
This book will show you how to do that and so much more.
A Preview of Apple Cider Vinegar Benefits::
* Prevent irritating Stomach Problems
* Clear up nasal congestion
* Soothe a sore throat
* Reduce tiredness and Fatigue
* ACV Fights bad breath
* Super charge your Weight loss
* Apple Cider Vinegar makes a great foot soak
* Makes a natural effective deodorant
* Get rid of embarrassing age spots
* Treat a sun burn
* Helps fight Cancer
* Much, Much, more.
The benefits of Apple Cider Vinegar are in the hundreds. This book will show you the most common and effective remedies to maximize your results.
My goal is to get *YOU* healthy and one of the fastest ways is to show you the benefits of ACV. This book contains 28 tips that are equally split between health and beauty.
More Health Benefits of Apple Cider Vinegar
* Increases fat burning enzymes
* Helps to burn excess calories
* Puts your body into a calm alkaline state
* Melts off belly fat off like a blow torch
* Get toned beautiful skin
* Improved sex drive and libido
* Inexpensive even as organic
* Improves your immune system
If you still reading - congratulations! You are one of the smart ones ready to take action towards building a better you.
What are you waiting for?
Get started today and learn how to use ACV to your benefit!
Want To Enjoy Delicious Paleo Recipes Even If You're Crazy Busy?
If you have 5 minutes, you have enough time to enjoy these mouth watering Paleo snacks and meals. All recipes are hand picked from a food chef and are gluten free, dairy free (with the exception of eggs), and legume free for anyone following the paleo diet (or who just wants to eat healthier).
You're only 5 minutes away from enjoying incredible Paleo treats like...
• Tuna Nori Wraps
• Chocolate Dipped Dried Pineapples with Bacon
• Chicken Lettuce Wraps
• Roast Beef with Sundried Tomato & Spinach Rolls
• Coconut Chocolate Bananas
• And more!
Everything from dips to quick fix snacks is included in Vol 1 of 5 Minute Paleo Recipes. Don't let a busy schedule or lack of cooking skills stop you from enjoying the health benefits of the paleo diet! Buy your copy of 5 Minute Paleo Recipes today!
Paleo Cookbook for Beginners: 50 Delicious, Quick, and Easy Paleo Recipes for Beginners!
If you're on the Paleo Diet, then this Paleo Cookbook for Beginners is a must! Jam packed with 50 delicious Paleo recipes that are sure to please the taste buds! This cookbook is laid out with easy to follow recipes, to help you be most successful with the Paleo diet!
What's Inside the Book:
Intro to Paleo Diet / Paleo Cookbook for Beginners
Paleo Breakfast Recipes
- Blueberry Muffins
- Paleo Pancakes
Paleo Lunch Recipes
- Tuna Salad
- Salmon Cakes
- Coconut Shrimp
Paleo Dinner Recipes
- Chicken Cacciatore
- Chicken Alfredo
Paleo Snack Recipes
- Mushroom Chips
- Energy Bars
- Zucchini Fritters
Paleo Smoothie Recipes
- Mixed Berry Smoothie
- Key Lime Smoothie
- Green Smoothie
- Chocolate Chip Cookies
- Coconut Paleo Popsicles
- Apple Paleo Pie
PLUS, a FREE bonus!
Yummy! Grab your copy of Paleo Cookbook for Beginners today, and enjoy some delicious Paleo dishes!
In a distant galaxy, Humans are on the run...
The first book in the AMP series. For a thousand years Man has fled from an enemy that is bent on his annihilation. The only real defense is his home, a great station called the Grid with a faster than light drive that is unmatched for speed. Don is a Messenger not a hero. But ordinary men sometimes have a way of rising to a challenge. War is coming and fate will place Don and his ship, a Blevin class Defender, smack in the middle of the fight. Is Man ready for the 43rd Milgari war? Don Grange doesn't think so!
Paleo for Beginners - A Quick Start Guide to Better Health and Vitality with the Paleo Diet, Including a 7-Day Meal Plan and Delicious Paleo Recipes (Weight Loss, Dieting, Grain Free, Gluten Free)
Are you ready to super-charge your health and vitality?
Today only, get this life-changing Kindle book for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover the best, most effective, and healthiest way of eating on the planet!
Paleo for Beginners - A Quick Start Guide to Better Health and Vitality is a no-fluff, to-the-point quick read that is jam-packed with the necessary information you need to achieve better health and vitality by applying the Paleo diet to your life.
In a concise, step-by-step way, Paleo for Beginners walks you through the process of transforming your health by adopting a Paleo lifestyle.
Paleo for Beginners teaches you:
How to eat healthy by choosing foods that allow your body to function at its best
How foods work inside your body to either help or hurt you
The benefits of gluten free and grain free eating
The benefits of eating raw food
How to lose weight with the Paleolithic diet
How to have clearer skin and better focus
How to drastically increase your energy
As an added bonus, this book includes a 7 day meal plan and easy Paleo recipes that will allow you to dive right into super-charged, healthy eating.
Paleo for Beginners offers answers to your most pressing questions….
What is the Paleo diet?
The Paleo diet cuts back on carbohydrates, processed foods and refined sugars and increases your intake of protein, fruits, vegetables and healthy oils. It encourages consuming foods in their most natural state in order to assist the body in preventing disease, sustaining good health and increasing energy levels.
Is the Paleo diet a fad diet?
No. Also known as The Caveman diet or The Stone Age diet, The Paleolithic diet is based on human genetics that haven’t changed for thousands of years. The body uses food the same way it did back in the Paleolithic era, and while the environment has changed, the physical body has not. The Paleo diet is in fact, the oldest, most effective and healthiest way of eating on the planet.
Can I lose weight on the Paleo diet?
Yes! Carbohydrates, grains, processed foods, and refined sugars wreak havoc on your body. They cause water retention, fluctuating insulin levels and cortisol spikes that contribute to weight gain. The Paleo diet frees you from all this non-sense by teaching you how to eat foods that help you reach and maintain your ideal weight.
Here Is A Preview Of What You'll Learn...
What the Paleo diet is
The History of the Paleo diet
The Theory behind the Paleo diet
Paleo diet basics – How to eat
What you can and can’t eat on the Paleo diet
What a Paleo meal looks like
How to use the Paleo diet for weight loss
How the Paleo diet prevents disease
How the Paleo diet compares to other diets
Quick, easy Paleo recipes – Breakfast, Lunch, Dinner, Snacks
How to maintain the Paleo diet when eating out
How to go Paleo on a budget
...and much more!
Special Bonus Recipes:
Avocado and Bacon Omelet
Asian Pepper Shrimp
Baked Salmon with Roasted Beets and Asparagus
Paleo Banana Bread
Paleo Apple Cinnamon Muffins
Organic Pest Control: Organic Pesticides for Organic Gardening and How to Grow Clean and Healthy Food (How to Grow Food, Organic Gardening, Pest Control, ... food, Healthy Food, Natural Pest Control)
Here Is A Preview Of What You'll Learn...
Common Garden Pests
Preventative Pest Control Methods
Organic Pest Control Spray Recipes
Organic Soil Treatments for Pest Control
How to Remove Pesticides from store bought food
Companion Crops that repel insects
How to reduce the need for pest control altogether
Much, much more!
Coconut Oil and Apple Cider Vinegar: How To Use Apple Cider Vinegar and Coconut Oil To Lose Weight, Prevent Allergies, And Boost Your Immune System
This Book Will Cover:
Skin care recipes
Hair Restoration and Hairloss Coconut Oil Recipes
Apple Cider Vinegar Recipes
How Coconut oil can prevent and cure Acne
Skin Moisturizing recipes
What type of coconut oil and apple cider vinegar you should buy
Why early research indicates coconut oil can prevent Alzhiemers
Apple cider vinegar and digestive issues
And much more!
This book will cover the numerous benefits of coconut oil/apple cider vinegar and will show you ways you can add both to your life. We will give you tried and tested recipes that you can use for everything from cooking to hair loss. We will also break down exactly how they work and why many people are calling them superfoods. So download now and learn how coconut oil and apple cider vinegar can benefit your life.
[#52 - been free before.]
The Lotus Cross
An adventure mystery full of intrigue, suspense, danger and lost historical inquiry.
The Lotus Cross is a thriller pitting personal gain against the promise of redemption.
For over a thousand years, history has kept secret the Lotus Cross, an artifact with blood traces of the risen Christ hidden within it. Now that its existence has been confirmed, many will do anything to have it.
In this adventure mystery, a manuscript is discovered which describes the existence of the Lotus Cross and describes its clandestine history. Its origins lie in Doubting Thomas, the only apostle to touch the risen Christ's wounds and the only early follower to spread the faith to India. On the subcontinent, Thomas forged the Lotus Cross, a vessel to contain the preserved blood of Christ. The cross was fashioned upon a base shaped like a lotus flower. It was taken to China centuries later and eventually hidden to protect its precious contents from those who persecuted the Christian faith. The Lotus Cross would remain lost for over a thousand years until the manuscript discovery.
In an age of advanced scientific techniques, the blood-flecked pouch within the Lotus Cross could yield the key to the second coming of Christ. Professor Michael Drake sets off to find the religious artifact. With the help of other archaeologists, the British Secret Service and members of a secret Christian group, he uncovers the secret within the Lotus Cross, but not without great risk. An adventure mystery full of intrigue, suspense, danger and historical inquiry, the novel is a thriller pitting personal gain against the promise of redemption.