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Paleo Comfort Foods Cookbook: 100 Easy, Delicious, Healthy Paleo Recipes to Help You Burn Fat and Live Longer
Improve your health and lose weight the Paleo way with Cathy Seiler's Paleo Comfort Foods Cookbook.
During the past 50 years, we have seen one diet trend after another gain international attention only to fade. There have been low carb diets, slow carb diets, low fat diets, low calorie diets, and even the wildly popular and really horrible cabbage soup diet.
At some point, each of these diets experienced objection and controversy. That is why nutritionists started looking at our ancestors for answers to our current health problems. What if we ate the foods that our caveman ancestors consumed? This marked the beginning of the Paliolithic lifestyle, also known as the Paleo diet.
When you decide to embark on a Paleo diet, you are essentially giving up the modern lifestyle of convenience foods packed with preservatives and additives. Instead, you eat like the hunters and gatherers from thousands of years ago. The Paleo diet is focused on healthy sources of lean protein, an abundance of fresh organic fruits and vegetables, and brain-boosting fats.
Paleo Comfort Foods Cookbook includes 100 easy, delicious, healthy Paleo recipes. If you are afraid you will miss all those old comfort foods, think again. The Paleo Diet can help you achieve greater health, lose weight and burn fat naturally.