From the top 100 free list
Keto Living - Fat Fast Cookbook: A Guide to Fasting for Weight Loss Including 50 Low Carb & High Fat Recipes
The Keto Living Fat Fast Cookbook is so much more than just a cookbook.
This unique outing in the Keto Living series from Ella Coleman, will take you on a journey into the exciting world of Fat Fasting, an excellent strategy to break through a stall in weight loss and guide you to a state of Nutritional Ketosis.
The Keto Living Fat Fast Cookbook starts by taking you back to the origins of Low Carb dieting and Fat Fasting and looks at the relevant pioneering studies and their astounding conclusions.
As the simple, yet effective protocol is examined further, important questions are posed.
What criteria qualifies as experiencing a weight loss stall, and are you a candidate for Fat Fasting?
What are the guidelines and safety considerations of a Fat Fast?
What is Nutritional Ketosis? Why does it matter and how can it be measured effectively?
What kind of higher fat foods are most suited for a Fat Fast?
With questions such as these, and many more answered, the Keto Living Fat Fast Cookbook then delivers 50 Delicious Savory and Sweet Recipes designed to make the whole journey an adventure.
The misconception that a Fat Fast means staring at a block of cream cheese for three days is quickly put to rest!
Including nutritional information, carb count and fat percentages for every recipe, an Appendix of where to easily source additional Fat Fasting recipes, and also including metric measurements, the Keto Living Fat Fast Cookbook is a comprehensive guide to this unique protocol.
[#41 - ten reviews - all 5-star.]