From the top 100 free list
Looking for a great way to save money, eat healthier, and learn a time tested skill set? Learning how to can your own foods is a great way to accomplish all of that and more! This book will cover the equipment you’ll need to get started and the different methods of safe, effective canning. During any unstable economy, good preparation means being ready for an unexpected shortage in basic necessities. Learning these techniques will ensure that you're prepared for months, even years with an assortment of wide-ranging nutritional foods. However, preparedness isn’t the only reason for food preservation; there are several economical, nutritional, and enjoyable reasons to embrace this movement.
[#53. A single 5-star review.]
Superfood Paleo Smoothies: Easy Vegan, Gluten-Free, Fat Burning Smoothies for Better Health and Natural Weight Loss (Quick and Easy Gluten-free Recipes Book 4)
Smoothies are top of the list of my family’s favorite things. Delicious superfood veggies with a little of bit of healthy fruit and superfood seeds or herbs added. They are the easiest breakfast or snack you can make in minutes and if made properly smoothies are bursting with nutrients, antioxidants and fiber. You can even replace a whole meal with a superfood smoothie because it is full of healthy nutrients, fiber and vitamins and will naturally curb your appetite.
Looking to start a ketogenic diet?
Summer is a great time to start. It’s time to grill outside, go for picnics, hit the beach, and enjoy a wider variety of fresh fruits and vegetables. The weather is great for being outside, and who doesn’t think a walk in the sunshine beats a treadmill any day?
In the summer, you naturally crave cooler foods like salads and fruit. Meat and seafood taste great off the grill, but the heat helps you eat in moderation. There’s less need for the filling comfort of winter carbs – the potatoes, the casseroles, the homey smell of cookies in the oven.
Let’s be real, though. Real life still happens in the summer. You still have to go to work, run errands, take care of the kids/dog/whiny significant other. You still have to get your butt off the couch to exercise. There’s still laundry, scrubbing the toilet bowl, and mowing the lawn.
This cookbook is designed to help you start and stay on a ketogenic diet, with specific recipes that will help you with packing your lunches for the week, making dinner when you’re running late, and offering ways to get yourself to eat breakfast when you’ve barely even had your coffee.
These recipes will help you take advantage of smart food shopping, smart food prep, and how to handle parties and cookouts.