Monday, September 2, 2013

Low Carb Free Kindle Books 9-2-13

PLEASE. Do everyone a favor and write an Amazon review if you end up reading a book (or trying to and giving up in disgust). It does not have to be much. Just tell what you think of the book. By the way, many times I have found the 1 and 2 star reviews on self published works to be far more revealing about the book than the more stellar reviews. Reviewers need gratification too, so if a review is helpful to you, please click on the voting button to indicate it was helpful.

Most times these books are only free for a day or two, so you have to grab them while you can. Worry about whether you really want to read it later if it seems interesting. And be careful, they can change from free to not free at any time. I have also decided to list books for no more than 2 days in a row to avoid cluttering up the posts, unless there is some reason I think the book deserves extra attention.

From the top 100 free list

Thyroid Diet: A Natural Thyroid Solution Plan to Restoring Your Health in 30 Days or Less (Thyroid Diet, Thyroid Books, Thyroid Solution, Thyroid Power)
This book is geared toward anyone looking to overcome their Thyroid and adrenal fatigue issues.

This book contains proven steps and strategies on how to regain normal function for your thyroid imbalance or any other thyroid problems you are suffering from through a nutritional approach.

The Thyroid Solution Plan is stipulated in six chapters which contains a short introduction about thyroid disease and its symptom; dietary concerns and nutritional guidelines for thyroid patients; a complete 40-day diet plan consisting of three main meals and two snacks; sample recipes; the rest of the solution plan to manage thyroid problems; and a maintenance plan for enjoying the benefits of healthy thyroids.

What is the the Thyroid gland?

The thyroid gland or simply, the thyroid, is one of the largest endocrine glands. The thyroid gland is found in the neck, below the thyroid cartilage (which forms the laryngeal prominence, or "Adam's apple"). The thyroid gland controls how quickly the body uses energy, makes proteins, and controls how sensitive the body is to other hormones. It participates in these processes by producing thyroid hormones, the principal ones being triiodothyronine (T3) and thyroxine which can sometimes be referred to as tetraiodothyronine (T4). These hormones regulate the growth and rate of function of many other systems in the body. T3 and T4 are synthesized from iodine and tyrosine. The thyroid also produces calcitonin, which plays a role in calcium homeostasis.

An over-active or under-active thyroid can cause you many problems. The goal of this book is to help resolve any current or potential thyroid problems for you.

Here is a preview of what you'll learn:

*Hyperthyroidism vs Hypothyroidism
*Dietary Concerns for Thyroid Disease
*Thyroid Diet Plan
*Delicious Thyroid Diet Recipes
*The Natural Diet Solution Plan for Better Health
*Maintenance for Healthy Thyroids
*And much, much more!

5 star:(0)
4 star:(1)
3 star:(1)
2 star:(0)
1 star:(0)

[#63 - not strictly speaking a low carb book.]

Paleo Lunch Box: Quick and Easy Mid-Day Paleo Diet Recipes for Health and Wellness (Practical Paleo, The Paleo Solution, Well Fed) (Paleo Solutions)
Learn tasty and mouthwatering Paleo lunch recipes in order to become healthier than ever!

Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book is geared toward anyone looking to get healthier by eating better through the Paleo Diet!

Some of the mouthwatering recipes you'll learn in this book include:

*Healthy Egg Salad
*Scrambled Eggs with Salmon
*Turkey with Apple Sauce
*Sweet Potato and Cauliflower Mix
*Natural Apple Chips
*And much, much more!

This book contains all the information you need to learn about the Paleo diet and also how to begin incorporating the Paleo diet into your life. What is the Paleo diet? It is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. The Paleo diet is hugely popular because it helps you get healthier in the most natural way possible.

Here is a preview of what you'll learn:

*Paleo Diet: The Science Behind the Phenomenon
*Importance of Lunch in the Paleo Diet
*Stock up your Kitchen with Paleo Diet Foods
*Paleo Egg Recipes
*Paleo Beef, Pork and Poultry Recipes
*Paleo Fish and Seafood Recipes
*Paleo Drinks and Desserts
*Homemade Condiments for Paleo Lunches
*Reinventing Your Life the Paleo Way
*And much, much more!

This book will make Paleo lunches a breeze for you!

[#95 - a single 5-star review.]

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