Tuesday, October 22, 2013

Free Kindle Books 10-22-13

PLEASE. Do everyone a favor and write an Amazon review if you end up reading a book (or trying to and giving up in disgust). It does not have to be much. Just tell what you think of the book. By the way, many times I have found the 1 and 2 star reviews on self published works to be far more revealing about the book than the more stellar reviews. Reviewers need gratification too, so if a review is helpful to you, please click on the voting button to indicate it was helpful.

Most times these books are only free for a day or two, so you have to grab them while you can. Worry about whether you really want to read it later if it seems interesting. And be careful, they can change from free to not free at any time.

I have decided to list books for no more than one day to avoid cluttering up the posts, unless there is some reason I think the book deserves extra attention.I have also decided to consolidate to a single post, instead of sometimes splitting them up by subject matter.

From the top 100 free list
As is typical, there are also several religious and recipe books on the list today, along with the usual assortment of romance, porn and near porn. I don't call them out because they don't interest me. Click on the link above and search through the Free List Tab if you are interested in such books.

Domestic Enemies: The Reconquista (The Enemies Trilogy)
A novel about the deconstruction of the American national identity, and the loss of the Southwest. (2006) 540 pages in the print edition.

5 star:(135)
4 star:(24)
3 star:(6)
2 star:(1)
1 star:(1)


Paleo Cookbook for Athletes - Lose Weight And Get Muscle Quickly And Easily With The Paleo Solution
PALEO COOKBOOK FOR ATHLETES: LOSE WEIGHT AND GET MUSCLE QUICKLY AND EASILY WITH THE PALEO SOLUTION by Marc Holden provides practical insights and solutions for using the Paleo diet.

The Paleo diet is based upon eating wholesome, contemporary foods from the food groups which our ancestors who were hunters-gatherers ate. It is referred to as the Paleo diet because these ancestors who thrived on such a diet lived 10,000 years ago in the Paleolithic era. Their diet was composed of fresh free range grass-fed meats like:

game meat
other seafood.
In addition, these healthy ancestors gathered fresh fruits, vegetables, seeds, nuts, and healthy oils like:

The Paleo diet avoids things like dairy products, cereal grains, legumes, refined sugars and processed foods which were simply not part of our ancestors'diet.

So Why The Paleo diet?
Simple! The Paleo diet is not just a fad like so many other diets. It has undergone decades of research by such noted scientists as Dr. Loren Cordain.

It has demonstrate repeatedly that hunter-gatherers as a civilization did not suffer from chronic illnesses and diseases that have plagued our modern society.

Our ancestors did not have rampant obesity. There were no cases of cancer, type 2 diabetes, heart disease or other diseases that we find common today.

The Paleo diet encourages replacing unhealthy foods with ones that are good for you.

Wide Variety of Foods Everyone Loves
Paleo Cookbook for Athletes provides dieters with a wide variety of foods they should regularly eat while removing negative foods.

For example, acceptable foods include: fish and seafood; grass-fed meats; eggs, nuts and seeds, healthy oils, and non-starchy vegetables while deleting cereal, dairy, potatoes, refined sugars and oils, and all processed "junk" foods.

It promises to make changes in eating easier to integrate into your life.

50 Paleo Recipes for Athletes
With fifty starter nutritious and appealing recipes like: Beef & Turnip Scramble, Chicken and Eggs Casserole, and Bacon and Kale Frittata and Roasted Chicken and Root Vegetables, you're sure to enjoy your favorite and scrumptious foods while still being on a diet!

[#40 - just 2 reviews, both 5-star.]

Coconut Oil Recipes: The Complete Guide for Breakfast, Lunch, Dinner and More (Every Day Recipes)
Coconut oil has been experimented with and used for culinary, medical, and cosmetic purposes by those in tropical climates. In fact, if you scour the pages of history, you’ll find that coconut oil has been used for several centuries by those living in tropical climates. Although coconut oil isn’t as popular today as it was hundreds of years ago or even 50 years ago, it still has many uses in and outside of the kitchen.

Coconut oil is popular in the kitchen not only because of its origins but also because it has a high burning temperature and it is a much better alternative to many oils on store shelves today. Using the Every Day Coconut Oil Recipes, everyone from beginners to experts can find new ways to use coconut oil. Not only are there health benefits and recipes in this book, there are also home remedies and uses for coconut oil outside of the kitchen.

[#80 - four reviews - all 5-star.]

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