Monday, July 15, 2013

Low Carb Free Kindle Books 7-15-13

PLEASE. Do everyone a favor and write an Amazon review if you end up reading a book (or trying to and giving up in disgust). It does not have to be much. Just tell what you think of the book. By the way, many times I have found the 1 and 2 star reviews on self published works to be far more revealing about the book than the more stellar reviews.

Most times these books are only free for a day or two, so you have to grab them while you can. Worry about whether you really want to read it later if it seems interesting. And be careful, they can change from free to not free at any time. I have also decided to list books for no more than 3 days in a row to avoid cluttering up the posts, unless there is some reason I think the book deserves extra attention.

From the top 100 free list

Wheat Fast Low Carb CookBook for Weight Loss: Top 49 Wheat Free Beginners Recipes, Who Want to Lose Belly Fat Without Dieting and Prevent Diabetes.
Who else Want to Know? How to Lose Weight Without Dieting In Seven Days?

If your goal this year is to lose weight and to show the world the new you, take advantage of this "Wheat Fast Low Carb Diet".

When eliminating wheat from your diet, the good news is that you can lose up to 1 pound a day even if you are consuming lots of protein, cheese, nuts, etc. Thus, you can lose weight faster than what you think.

The Primary Culprit to Weight Gain and Belly Fat:

The primary culprit in this scenario is refined grains, sprouted, multigrain, or organic. Refined wheat flour has a direct connection to weight gain. Many individuals eat foods that are high in calories but low in nutritional value. This type of eating is what leads to an increase in the body’s production of fat.

Why Low carb diet:

Another reason you might decide to stay away from wheat is if you are following a low-carb diet to lose weight. If you are following a diet like this, you will also want to reduce your intake of other types of grains like oats,corn, and more. In addition, carbohydrates are not only found in grains; they are also in fruits, seeds, legumes, and starchy vegetables like potatoes. However, some complex carbohydrates, instead of simple carbohydrates like those found in white bread and other processed grains, can actually help with weight loss and maintenance; thus,the diet does not greatly restrict all of them. The recipes in this cookbook can help you create more meals with healthier types of carbohydrates and with reduced mounts of carbohydrates.

Why Wheat Fast Diet:

For many years, it was thought that the grains are necessary to fit our life, but the research shows that the most eaten grain "wheat” is responsible for many diseases including:

High Blood Pressure
Insulin Resistance
Arterial Disease
Aging Signs
Hair Loss

Wheat Fast Low Carb CookBook for Weight Loss helps you to discover the top 49 Easy recipes for your Breakfast,Lunch, Dinner, Appetizers, Cookies, Snacks and Desserts that can be cooked easily in your Kitchen and helpful to "Lose Your Unwanted Fat" and Restructure Your "Body's Immune Systems".Like:

Fruity French Toast.
Peanut Butter Protein Shake.
No-Wheat Apple Muffins.
Pumpkin Puree Pancakes.
Italian Scramble.
No-Granola Yogurt Parfait.
No-Grain Crepes.
Trail Mix No-Grain Granola Bars.
Slow-Cooked Hidden Vegetable Pulled Pork.
Southwestern Salad with Homemade Dressing.
No-Fuss Broiler Shrimp.
Beef Roast with Orange Root Vegetables.
Sesame Ginger Tofu with Roasted Vegetables.
Baked Tilapia.
From-Scratch Green Bean Casserole.
Tropical Chicken Stirfry.
Comfort Food Chili.
Sirloin Lettuce Wraps with Seasoned Black Beans.
Stuffed Peppers Bean Stew.

And many more...

Your's Ready Made Nutrition Value of Each Recipes:

Protein Value

5 star:(10)
4 star:(2)
3 star:(3)
2 star:(0)
1 star:(0)


Paleo Kid Snacks: 27 Super Easy Recipes that Kids Can't Get Enough Of (Primal Gluten Free Kids Cookbook)
[#53. 2nd day. Was also free back in April. I don't recall that I ever looked at it.]

The Paleofied Plant-Based Table: A Tempting Paleo Vegetarian Diet Recipe Cookbook (Family Paleo Diet Recipes, Caveman Family Favorite Cookbooks)
What Happens When You Stop Eating Meat?

Lauren Pope, author of the cookbook series Caveman Family Favorites, has discovered that by removing meat from her Paleo Diet she not only feels amazing, but she has opened a whole new world of fun and exciting cooking.

When bombarded with misconceptions about how the Paleo Diet is nothing but meat, meat, and more meat, Pope decided to rethink how she cooked and how she ate. The resounding answer is that more vegetables lead to better health, a better planet, and more adventures in the kitchen!

Paleo Vegetarian means
No Gluten
No Dairy
No Legumes
And, of course, No Meat!
But it turns out that eating a plant-based Paleo Diet is easier, and tastier, than you thought! Discover how to make Paleo-Approved recipes like:
Wild Mushroom Frittatas
Fresh Vegetable Spring Rolls
Indian Cachumbar Salad
Baked Ratatouille
Pesto and Zucchini Lasagna
Orange and Mango Sorbet
And so much more!
Covering every meal as well as dessert, The Paleofied Plant-Based Table will leave you feeling satisfied and healthier than you ever dreamed possible! So ditch the meat and start eating like a smart and savvy caveman today!

Get your copy of The Paleofied Plant-Based Table now! (And don't forget to check out the rest of the Caveman Family Favorites series for all of your Paleo cooking needs!)

[#93. 2 reviews - both 5 star.]

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