Thursday, July 18, 2013

Low Carb Free Kindle Books 7-18-13

PLEASE. Do everyone a favor and write an Amazon review if you end up reading a book (or trying to and giving up in disgust). It does not have to be much. Just tell what you think of the book. By the way, many times I have found the 1 and 2 star reviews on self published works to be far more revealing about the book than the more stellar reviews.

Most times these books are only free for a day or two, so you have to grab them while you can. Worry about whether you really want to read it later if it seems interesting. And be careful, they can change from free to not free at any time. I have also decided to list books for no more than 3 days in a row to avoid cluttering up the posts, unless there is some reason I think the book deserves extra attention.

From the top 100 free list

Coconut Flour (25 Delicious, Easy To Make Coconut Flour Recipes - Perfect Treats For a Gluten Free, Paleo or Celiac Diet) 
This cookbook is an easy read, packed full of great info and a range of 25 tasty recipes you can make at home today.

Written by weight loss guru and nutritional expert Jamie Lawrence, this book will teach you all about coconut flour and how to use it in everyday cooking...

Enjoy your favourite baked food without the carbs - Coconut Flour Is The Answer

If you want to live a healthier, fitter and more energetic life then at some point you'll need to change the way you eat.

Starchy carbohydrates and processed sugary snacks are everywhere and the effects of the indulgencies of the past are plain to see when you look around the good people of America today.

Replacing these food staples is important, but can sometimes be a real challenge that leaves you feeling hungry and depirived and this is where coconut flour and other gluten free foods come in.

Coconut flour is an amazing food because...

* It's high in dietary fiber
* It helps to normalise and maintain steady blood sugar levels (low glycemic)
* It's completely gluten free
* It is higher in protein than most other flours

If you're looking for a gluten-free, non grain way to eat your favorite baked goods, using coconut flour is a healthy and delicious way to do it. It's a perfect alternative to grain based foods for anyone following the Paleo diet or that suffers from celiac disease etc. So the next time you need a treat, you've got it covered without ruining all your efforts.

You'll find this book is very easy to follow, with a section on the benefits of using coconut flour and some great tips to make cooking with it as easy as possible.

It’s not always easy to find paleo or gluten free recipes that are easy to make and taste good too. But with the recipes in this book, you've found the answer.

Here are just a few of the tasty coconut flour recipes you'll find inside...

Chocolate Almond Cookies
Banana-Blueberry Muffins
Double Chocolate Brownies

The recipes in this book are packed taste and are fun to make. Here's just a few more...

Honey Nut Biscuits
Banana & Walnut Bread
Lemon-Iced Drop Cookies

You could be making and enjoying these delicious coconut flour recipes in just a few minutes from now.

[#43 - no reviews yet.]

Paleo Diet Sweet Treat and Dessert Recipes: Over 50 Natural Sweets Made Without Sugar and With Health in Mind! (gluten free, grain free, sugar free, dairy free) (Paleo Recipes)
If you are tired of following fad diets that tell you how many calories you can eat per day or give you a strict meal plan to follow, the Paleo diet may be just what you’ve been looking for. This diet is based on the diet of our Paleolithic ancestors and it is the type of diet your body was meant to follow. Rather than focusing on restricting calories or eating certain kinds of food, the Paleo diet is more of a lifestyle change centered on whole, nutritious foods. In addition to being easy to follow and incredibly nutritious, the Paleo diet provides a number of other significant health benefits.

While many Western diets are centered on processed foods and artificial ingredients, the Paleo diet is focused on fresh fruits and vegetables as well as lean meats, nuts and seeds. Grains, legumes and dairy products are excluded from the diet because these foods were not available during the Paleolithic era and they are not the kinds of foods our bodies were designed to digest. In following a Paleo diet, many people have experienced healthy weight loss, improved insulin response, lowered cholesterol and improved energy levels. Following a Paleo diet may also help to reduce your risk for chronic disease like diabetes, heart disease and cancer.

If fad diets just aren’t working for you and you want to try a permanent, healthy solution, try the Paleo diet! Don’t be fooled by the word diet into thinking that you have to starve yourself or stop eating all of your favorite foods. You can still enjoy delicious, flavorful meals on the Paleo diet – even dessert! In this book you will find a wide variety of healthy Paleo desserts that are sure to satisfy your sweet tooth and get you hooked on the Paleo diet.

In this book you will find recipes for:

Paleo Pie Crusts and Fillings
Paleo Cakes and Cupcakes
Paleo Cookies, Brownies and Muffins
Paleo Desserts
Paleo Bite-sized Treats

I know you will just love these recipes :)

5 star:(6)
4 star:(0)
3 star:(1)
2 star:(0)
1 star:(0)


No comments: